pecan pine nuts pumpkin seeds sunflower kernels prunes pistachio an introduction the pistachio is a member of the cashew family, and is native to the deserts of asia minor and west india. according to the folklore of the middle east, young lovers who meet under pistachio trees and hear the nuts crack...
(it also contains heart-healthy fats.) if you don't love avocados, protein-rich bean dip is a good option. baked chips are better for you than fried. swipe to advance / yogurt with nuts and fruit aim for three servings of low-fat dairy every day, so you and your baby get enough calcium for strong bones...