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to date suggests that mindfulness may mitigate cognitive decline, perhaps due to its effects on memory, attention, processing, and executive functioning. mindfulness may improve your immune response when we encounter viruses and other disease-causing organisms, our bodies send out troops of immune cells
that circulate in the blood. these cells, including pro and anti-inflammatory proteins, neutrophils, t-cells, immunoglobulins, and natural killer cells, help us to fight disease and infection in various ways. mindfulness, it turns out, may affect these disease-fighting cells. also read: science says...
https://www.nigeriagalleria.com/blog/the-science-behind-mindfulness-and-good-health/