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estrogenic diet has been divided into three phases; let's have a look at them. first phase – first phase of anti-estrogenic diet is also known as detoxification phase. in this phase, you are recommended to consume various food items such broccoli, spinach, whole grains, organic eggs, wild-caught fish, beans
from them. nuts and seeds – chestnuts, brazil nuts, cashew nuts, almonds, pistachios, hazelnuts, walnuts, sesame seeds, pumpkin seeds, sunflower seeds, flaxseeds etc. being nutrient dense foods can be consumed in snacks. other foods – you can have soy milk, yogurt, brown rice, lentils, legumes, mung beans...
https://healthyceleb.com/anti-estrogenic-diet-plan-healthy-lifestyle-diet-plan/14766