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products shop subscribe print image by istock user marilyna best food sources of nutrients by tim gower print the best source of the vitamins and minerals you need for your body is food, not supplements . below are some nutrient-rich foods to keep stocked in your kitchen: vitamin a: carrots; sweet potatoes
; egg yolks; dark, leafy greens; cod liver oil vitamin b : bananas, potatoes, brown rice, chicken, salmon, tuna vitamin b : salmon, liver, egg yolks, fortified cereals vitamin c: citrus fruits, peppers, broccoli, brussels sprouts, strawberries vitamin d: fatty fish; liver; egg yolks; fortified foods...
https://www.berkeleywellness.com/healthy-eating/nutrition/article/best-food-sources-nutrients
spike followed by a dip that can leave you feeling lower than before. rather opt for complex, low-glycaemic carbs that provide a slow, steady energy release to help keep your mood elevated. eat: whole grains like brown rice, wholewheat bread and pasta, oats, and starchy vegetables such as sweet potatoes
epa. . quality proteins fish, meat and certain other proteins are high in tryptophan, an amino acid used by the brain to produce serotonin, with help from b vitamins. tryptophan is an essential amino acid, meaning your body doesn't produce it, so it must be included in your diet. eat: fish such as fresh...
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