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evening after dinner you will be served seasonal fruit plates or desserts. day dinner: fresh fish (sea bass or sea bream) served with spaghetti, potato salad and green rocket salad. day lunch: yoghurt semizotu (yoghurt with fresh watercress), green beans with olive oil, meyhane pilav (bulgar with vegetables
) and salad. dinner: bbq meatballs, piyaz (bean salad), acili enzyme (traditional spicy paste), grilled aubergine and salad. day lunch dolma (stuffed pepper with rice), fried fresh beans, yoghurt and salad. dinner: firinda tavuk (oven-baked chicken), mushroom saute, rice with vegetables, yogurtlama (...
https://www.alaturkacruises.com/pages/private-charter-classic-menu.html
"think pasta, couscous, chickpeas, olives, nuts, lentils, eggplant, sardines, some chicken and eggs, and lots of vegetables, fruit and salads," says eksteen.
"this eating pattern is characterised by a high consumption of fruit, vegetables, legumes, and complex carbohydrates, with a moderate consumption of fish; consumption of olive oil as the main source of added fat; and, wine-lovers will be pleased to hear, a low-to-moderate amount of red wine during meals...
https://clicks.co.za/health/article-view/why-you-should-consider-trying-the-mediterranean-diet