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. fresh tuna steaks are easy to marinate and grill, while canned tuna is one of the most convenient proteins you can find. three ounces of tuna canned in water has about calories, grams of fat, and grams of protein. tuna canned in water is an excellent source of protein, niacin, vitamin b and selenium
like premium fish, to be a source of omega- s, and to have to percent less sodium compared to other fish products. the nutrition information per ounces of tuno packed in water is calories, grams each of carbs and fiber, and grams of protein. it's free of fat, saturated fat and added sugar. the ingredients...
https://www.foodnetwork.com/healthyeats/healthy-tips/2019/12/are-plant-based-meat-alternatives-healthier