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fatigue and exhaustion and promotes the energy metabolism. the good news is that vitamin b is found in a wide variety of foods, including meat, fish, eggs, potatoes, dairy products, vegetables and fruit. vitamin b deficiency is therefore very rare. vitamin b is important for the production of red blood cells
things, to normal metabolic functioning and to the supply of energy to the muscles during exercise. vitamin b is found in many foods, but is particularly abundant in soya beans, brown rice, millet, fish and bananas. vitamin b is also known as biotin, vitamin h or vitamin i. it is a building block for cells...
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