Search Results for: Castor oil not refined
. use greek yogurt to replace or decrease the amount of oil, butter, mayonnaise, sour cream, heavy cream and buttermilk. use vegetable oils, such as olive or canola oil, in place of butter for a healthier fat source. salt choose low-sodium, reduced-sodium or no-salt-added products such as broth
place of chocolate chips or other candies. use spices and herbs such as cinnamon and sage in place of sugar. use extracts like vanilla, almond and peppermint, which are lower in calories and can add flavor in place of sugar (or butter). look for whole-grain breads, rice and pasta instead of refined...
https://growthzonesitesprod.azureedge.net/wp-content/uploads/sites/1234/2019/11/Ingredient-Swaps-for-Healthier-Holiday-Meals-PC-11.12.19.pdf