Search Results for: Fruits not containing added sugar
east, they've been a staple part of the diet for thousands of years. while they do have a fairly high calorie count – one cup comes to around – that very same cup will also contain per cent of the rda (recommended daily amount) of fibre, and per cent of the rda of potassium. these ultra-nutritious fruits
also contain magnesium, copper, manganese, vitamin b, iron, protein, and antioxidants, and thanks to their low glycaemic index, they're a great way to sweeten foods (or act as a sweet treat) without the sugar-crash and spikes and dips in your glucose levels of other sugary items despite their high natural...
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