teens should have minutes ( hour) or more of physical activity every day. . aerobic: many of the or more minutes each day should be moderate- or vigorous-intensity aerobic physical activity and should incorporate vigorous-intensity physical activity three or more days per week. . muscle-strengthening...
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(safed vatana) though it tastes equally good with the black ones too. you can prepare this with the green ones too, however i prefer to relish this with either white or black sun dried peas. ** when i got married and settled in mumbai, these were some of the dishes i first learnt to prepare as hubby...
thanks to the rise in 'clean eating,' processed foods have been given a bad rap, and that friday night take away or ready meal is usually talked about with mild disdain. the first step to eating healthier - we are told - is to cut out processed foods. the word 'processed' has negative connotations, just...