luckily there are plenty of high-quality fairtrade spices available. look out for bart and steenbergs . try making a coconut curry with ma's happy life fairtrade coconut milk, fairtrade turmeric, salt and pepper; for inspiration here's melissa hemsley's quick coconut lentils with picked onion . or try...
sprinkle savory herb crunchies onto avocado on toast or eggs or mixed berry onto your fruit and yogurt at lunch. i like the nutty flavor with a pop of something extra. the term "protein food topping" could take some getting used to, but it's good stuff. bits of organic hemp seed, pea protein isolate, lentils...
"simple, elegant pasta dinners" offers dishes with "inspired" sauces. toasted pasta with fried egg is easy for real. lentils absorb flavor of garlic and wine and ending it all with a serving of rigatoni with dark cocoa and red wine short rib ragu is within your reach. tip: save that pasta water to finish...
heat further and if it should begin to curdle, beat with a rotary beater. serve at once with lemon zest and curl on top. serves six. love soup one third cup beef bouillon granules one fourth cup dried minced onion one half cup dried split peas one half cup macaroni one fourth cup barley one half cup lentils...