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eat smart. your diet should be based around vegetables, fruits, legumes, whole grains, and small portions of nuts. limit your intake of meat (especially processed meats like bacon and hot dogs). try your best to eliminate refined carbohydrates (pasta, white rice), sweets, sweetened beverages, and added
balanced vegetarian diet are all good options. get up and go. aim for a total of minutes a week of moderate-intensity exercise (brisk walking, ballroom dancing, active yoga, leisurely biking) or minutes a week of vigorous-intensity exercise (jogging, running, tennis, biking, swimming laps). if you're not...
https://www.berkeleywellness.com/self-care/preventive-care/slideshow/10-healthy-tips-take-heart