Search Results for: Levels
(francis hm et al.) american diet slowly gets a tiny bit better, still needs improvement the standard american diet is infamous for its high levels of refined carbs, sugar, and saturated fats. to see if nutrition initiatives are taking hold, researchers analyzed the diets of u.s. adults in and then again
overweight and obese adults to a low-fat vegan diet, or to continue their usual diet for weeks. those in the vegan group lost about a pound per week, and also lost a significant amount of body fat. additionally, the vegan group (who ate lots of legumes, fruits, vegetables, and nuts) also had higher levels...
https://wholegrainscouncil.org/whole-grains-101/health-studies