Search Results for: Gadidae fish meat
regularly get enough sleep ask your provider if your medications are safe what to eat during pregnancy healthy eating is key during pregnancy. this means eating an array of nutritious foods. most foods are safe for pregnant women. if you're pregnant: eat avoid a variety of proteins, including lean meat
, poultry, eggs, and soy products fruits salmon, sardines, and trout (high in omega- , low in mercury) low-fat or fat-free milk, yogurt, and cheese vegetables, especially dark-green, red, and orange vegetables whole grains beans and peas unsalted nuts and seeds undercooked meat, poultry, and seafood...
https://www.fideliscare.org/Member/Helpful-Tools/Health-Resources/Maternal-Health
breakfast), segundo almuerzo (second breakfast or morning snack), pananghalian (lunch), merienda (afternoon snack), and hapunan (dinner.) a traditional breakfast usually includes pandesal (salt bread), kesong puti (white cheese), champorado (chocolate rice porridge), sinangag (garlic fried rice), and meat—such
as tapa (jerky), longganisa (sweet sausage), tocino (cured meat), karne norte (corned beef), or fish such as tinapa (smoked fish), tuyo (dried fish) or daing na bangus (salted and dried milkfish)—or itlog na pula (salted egg.) morning and afternoon snacks usually include kakanin like puto (steamed rice...
http://filipinofoodaficionado.blogspot.com/2011/10/filipinos-and-their-food.html