chutney: try the pineapple and pepper chutney they serve with many dishes. cassava pancakes: can be served either as a sweet dish with syrup. the savoury version is often prepared with leafy green vegetables such as pumpkin leaves, collard or spinach. ifisashi: groundnut stew mixed with vegetables or...
instructions mince the garlic . chop the cauliflower . make the pasta: bring a large pot of salted water to a boil. boil the pasta until it is al dente (start tasting a few minutes before the package recommends: you want it to be tender but still a little firm on the inside). then drain the pasta and spinach...
and tomatoes: tomatoes add juicy, rich flavor to pasta salads. try adding them to penne pasta along with spinach, mozzarella and italian spices to create a tuscan-inspired pasta salad. kale salad with asian vinaigrette : save on sodium by making a salad dressing with sesame, ginger and garlic. pair...
daily dose of anti-inflammatory foods. it starts with a base of creamy gut-friendly kefir and includes cherries, which can lower the inflammatory marker c-reactive protein. heart-healthy fats in avocado, almond butter and chia seeds deliver additional anti-inflammatory compounds to the body, while spinach...