Search Results for: Other nuts
and fiber but unrefined grain (whole grains) like jowar, bajra,ragi still contains nutrients, vitamins and minerals. all of these foods contain starches: grains like wheat, maida, rice, oats and barley. few more starchy products such as pasta, noodles, bread, rolls, crackers, cookies, pastries and other
use a carbohydrate calculator to count your calories. glycemic index is another tool to count calories in the food. it classifies carbohydrates containing foods as per their potential to raise blood sugar level in the body.whole grains, pulses, legumes, vegetables, fruits, low fat dairy products, nuts...
https://www.stylecraze.com/tools/carbohydrate-calculator/