Search Results for: Cereals excluding maize in grain form
nutrients such as vitamins, minerals, fibers and protein are essential for normal body functions, from maintaining muscle to promoting healthy digestion. to have a balanced diet: choose a variety of nutritious foods avoid empty calories from foods such as chips, cookies, soda, and alcohol, which are rich in
calories but low on nutrients pick foods that are low in saturated fats, trans fats, and cholesterol from animal sources source: most older people don't need a complete multivitamin supplement, but if you don't think you are making the best food choices, talk to your doctor about the potential benefits...
https://www.nestlehealthscience.us/health-management/aging/healthy-aging