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brown basmati rice is perfect in this recipe because it hasn't been stripped of its bran and germ (like white rice) where most of the nutrients are, and it still has a light and fluffy texture. brown rice is one of the richest sources of manganese, a trace mineral that fights free radicals in the body...
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i make it even lighter with extra lean ground turkey in place of beef and add more garlic for an extra kick." – fuzzfam healthier brown sugar meatloaf "omg, my family loves this recipe. i can't explain how good it tasted!"...