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constipation and improves digestion and absorption, thereby positively influencing fat loss. however, the one hour window that you get can become your enemy if you don't watch what you eat. here's a list of foods that you can consume. foods to eat on omad diet shutterstock veggies - carrot, broccoli, cabbage
, cauliflower, beetroot, turnip, scallions, purple cabbage, chinese cabbage, lettuce, bell peppers, sweet potato, white potato with peel, spinach, and kale. fruits - high gi fruits like grapes,watermelon, mangoes, and pineapple, and canned fruits should be consumed in limited amounts. protein - chicken...
https://www.stylecraze.com/articles/one-meal-a-day-diet-the-ultimate-guide/