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veggies – vegetables are great sources of dietary fiber, vitamins, minerals, and other phytonutrients that improve your health and protect you from various diseases ( ). fill % % of your plate with veggies. consume different colored (mostly dark-colored) veggies. consume: beetroot, carrot, kale, spinach
well, take a look at the next section to find out what you can eat on the pegan diet. back to toc pegan diet – list of foods to eat shutterstock veggies – beetroot, carrot, kale, spinach, red bell pepper, purple cabbage, bok choy, scallions, squash, green chili, radish greens, chard, rocket spinach,...
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