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veggies – vegetables are great sources of dietary fiber, vitamins, minerals, and other phytonutrients that improve your health and protect you from various diseases ( ). fill % % of your plate with veggies. consume different colored (mostly dark-colored) veggies. consume: beetroot, carrot, kale, spinach
well, take a look at the next section to find out what you can eat on the pegan diet. back to toc pegan diet – list of foods to eat shutterstock veggies – beetroot, carrot, kale, spinach, red bell pepper, purple cabbage, bok choy, scallions, squash, green chili, radish greens, chard, rocket spinach,...
https://www.stylecraze.com/articles/pegan-diet/
. $ + spinach pies spinach, green onions, spices and lemon juice wrapped in dough. served with yogurt sauce. vegan. $ + meat pies seasoned ground beef, onions and tomatoes wrapped in dough. served with yogurt sauce. $ + mediterranean pizza house red sauce, grilled marinated chicken, spinach, oregano,
signature pizza house red sauce mixed with balsamic vinaigrette sauce, artichokes, bell peppers, a blend of parmesan and mozzarella cheese. $ bbq chicken pizza house bbq sauce, bbq chicken, red onions, cilantro and roasted garlic. $ blue fourno signature pizza house red sauce, grilled marinated chicken, spinach...
https://menupages.com/blue-fourno-grill/406-university-ave-san-diego