Search Results for: Citrus fruits not containing added sugar
oats, and starchy vegetables such as sweet potatoes, carrots and legumes like beans (kidney, black, lima and pinto), peas, chickpeas and lentils. . omega- fatty acids most of us eat too many omega- fatty acids (found in eggs, poultry, baked goods and many oils, including canola and sunflower), but not
and turkey, beef, lamb and liver, eggs, dairy, and soya, seeds, nuts and peanut butter. . vegetables these are rich in folic acid that can help raise serotonin levels, and some also have tryptophan. eat: mushrooms, broccoli, brussels sprouts, cauliflower and leafy greens such as spinach, parsnips, citrus...
https://clicks.co.za/health/depression