for dessert. you could also have a spinach and tomato omelet for breakfast; a salad with kale, beets, carrots, and cucumbers for lunch; and steamed broccoli and cauliflower with dinner. consider steaming vegetables if they are difficult to digest when raw. you can also count a cup of % fruit or vegetable...
digested by the body than complex carbohydrates. complex carbohydrates are combinations of starch and fiber and include products such as bread, cereals, pasta, rice, and starchy vegetables like potatoes . just as in simple carbohydrates, some complex carbohydrate foods are better choices than others. refined...
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