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- -second hold ankle rotation (clockwise and anticlockwise) - set of reps jumping jacks - set of reps take seconds rest and then start with the following exercises. . leg raises youtube target - lower abs, upper abs, lower back, and glutes. how to do lie down on a mat. keep your legs close to each other...
throughout this series you will burn calories, build muscle and create healthy habits that will help you keep the weight off and live more optimally. in addition to the workouts you will find bonus tips at the end of each video to help you stay on track. subscribe share share with your friends season...
muscle-building time while even getting some cardio benefit along the way. pete williams is a nasm-certified personal trainer and the author or co-author of a number of books on performance and training. of per bernal / m+f magazine share tweet . dumbbell romanian deadlift why it works: rdls are great...