"once digested, those amino acids trigger the release of hormones in your gut that suppress appetite." feel even fuller: don't discard the yolks -- about half an egg's protein lives in those yellow parts. adding vegetables to a scramble boosts its volume and fiber content for few extra calories (an egg...
you protein. cocoa powder can make it chocolaty without getting too sweet. swipe to advance / hummus with veggies and pita chips this well-rounded snack is a fiber-rich powerhouse that will help keep you regular. it's quick to throw together, thanks to your supermarket. the produce section has pre-sliced...