Search Results for: Nut pastes cooked preparations
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center of the plate, meat is a small side; it's thought of as a celebratory food or a way to flavor primarily plant-based dishes. blue zone residents eat a wide variety of vegetables, in addition to pulses (beans, lentils, peas, chickpeas), fruit, whole grains, nuts, and seeds. at least half a cup of cooked
consume goat and sheep milk products. and people in all of the blue zones eat eggs about two to four times per week, usually one at a time and incorporated into a dish, rather than as a main protein source. takeaway tip: consider plant-based dairy free alternatives, like plant "milk" or "yogurt," and nut-based...
https://www.health.com/nutrition/blue-zone-diet