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drink all that water. roughly % of our daily h o intake comes from solid foods, especially fruits and vegetables. it's still important to drink plenty of water -- especially in the summertime -- but you can also quench your thirst with these hugely hydrating foods, all of which are at least % water by...
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over half an ounce – about one and a half tablespoons of flour. so a small amount of whole grain can really make a big difference in health. here are a few familiar products available today that supply about grams of whole grain: triscuit® crackers ⁄ cup of cheerios® ⁄ cup of wheat chex® ⁄ cup of cooked...