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this dearth of physical activity accounts for about $ billion a year in health care costs and percent of all premature deaths. now for the good news: even a little bit of daily physical activity, of any intensity level, can pay off both in the short and long term. that is, you can greatly benefit simply
, blood cholesterol, sleep, and certain cognitive functions. other benefits accrue over the long term, including a lowered risk of cardiovascular disease, type diabetes, dementia, depression, certain cancers (bladder, breast, and colon, for example), and all-cause mortality. exercise also improves bone...
https://www.berkeleywellness.com/fitness/exercise/article/new-exercise-guidelines-10-takeaways