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jun , , : pm north syria clashes leaves dozens of fighters dead jun , , : pm u.s. border rules loosening to allow family reunifications: trudeau jun , , : am court orders dismissal of trump muslim travel ban challenges jun , , : am aviation, tourism groups protest uk's -day quarantine jun , , : am grains...
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these are carbs that get absorbed slowly into our systems, avoiding spikes in blood sugar levels and energizing us. the unsaturated fats are the welcome ones. switch to canola, walnut, and olive oils. go for nuts, avocados, olives, and legumes. opt for complex carbs. think brown, not white. whole grains...
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