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pizza and soup. each week, buy a fruit or vegetable that's new to you. dairy foods and meats milk and alternatives foods, meat, poultry, fish, eggs and beans, supply protein and important nutrients. choose lower fat milk and lean meats. try eating fish at least twice a week and include more beans, lentils
pizza and soup. each week, buy a fruit or vegetable that's new to you. dairy foods and meats milk and alternatives foods, meat, poultry, fish, eggs and beans, supply protein and important nutrients. choose lower fat milk and lean meats. try eating fish at least twice a week and include more beans, lentils...
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