Search Results for: Chilled kale
in your diet, but you also need to keep calcium in your bones. how to get calcium into your bones . get calcium from greens, beans, or fortified foods. the most healthful calcium sources are green leafy vegetables and legumes, or "greens and beans" for short. broccoli, brus- sels sprouts, collards, kale
calcium-set ( / cup) spinach ( cup, boiled) soybeans ( cup, boiled) white beans ( cup, boiled) mustard greens ( cup, boiled) navy beans ( cup, boiled) vegetarian baked beans ( cup) great northern beans ( cup, boiled) black turtle beans ( cup, boiled) swiss chard ( cup, boiled) broccoli ( cup, boiled) kale...
https://afa-online.org/docs/pv_strongbones.pdf
by the vrg blog editor citrus fruit is readily available this time of year. the vegetarian journal articles below offer a wide variety of vegan recipes featuring citrus fruit. citrus magic, by debra daniels-zeller, provides recipes for blood orange salad dressing, chipotle-citrus tofu marinade, raw kale
satsuma vinaigrette. see: another article by debra daniels-zeller titled lighten up with citrus offers orange buckwheat porridge with toasted pecans, guacamole, creamy, spicy black bean soup, cabbage, carrot, and raisin salad with citrus-tahini dressing, orange-almond dressing, citrus baked tofu, lemon-kale...
https://www.vrg.org/blog/