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directions in a large pot, cover beans with about 2 inches excess water. add garlic and whole onion and boil on high heat. simmer for 1-2 hours until beans are tender. drain beans and keep 3 cups. you can use the rest for another use. keep cooking liquid. in a large skillet, over medium-high heat, fat...
also fibre, protein and several important minerals and vitamins. the different types of flour have slightly different compositions. flour contains many nutrients: protein, vitamins and other micronutrients wheat flour provides 310-340 kcal/100g ( kj/100g) depending on the type it is naturally low in fat...