Search Results for: Kephir not containing added fruit
vegetables, legumes and fruits. eat plenty of cereals, preferably wholegrain, such as breads, rice, pasta and noodles. include lean meat, fish, poultry and/or alternatives. include milks, yoghurts, cheeses and/or alternatives (preferably low-fat varieties). drink plenty of water. limit intake of foods containing
saturated fat, added salt, added sugars and alcohol. supplements general vitamin/mineral supplements supplements are only of value if your diet is lacking something. vitamins such as a, d and e are not recommended in high doses. it's best to speak to your gp or another health professional about adding...
https://www.beyondblue.org.au/get-support/staying-well/eating-well