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"even going meatless one day a week can make a difference, as you increase all of those whole plant foods -- beans, lentils, whole grains, nuts, seeds, vegetables, fruits -- and decrease more animal foods, in particular red and processed meat. high intakes of these foods have been linked with increased
the case for fake meat on thanksgiving eating more plant-based foods increases your intake of fiber, vitamins, minerals, healthy fats and phytochemicals -- plant compounds with antioxidant and anti-inflammatory properties, according to palmer. stocking your pantry and fridge with a variety of beans, whole...
https://edition.cnn.com/2017/12/25/health/meatless-food-resolution-drayer/index.html