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the range of healthy plate options that you can choose from: . vegetables eating a rainbow of vegetables provides you with a variety of vitamins and minerals along with fibre. at lunch and dinner, fill half your plate with vegetables such as bok choy, mushrooms, baby bok choy, kai-lan, eggplant, spinach
the range of healthy plate options that you can choose from: . vegetables eating a rainbow of vegetables provides you with a variety of vitamins and minerals along with fibre. at lunch and dinner, fill half your plate with vegetables such as bok choy, mushrooms, baby bok choy, kai-lan, eggplant, spinach...
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assortments from fresh fruits, dry fruits to leafy greens, cruciferous, marrows, roots, etc. cruciferous –â cauliflower, cabbage, brussel sprouts, broccoli, collard greens, etc. fresh fruits –â apples, bananas, citrus fruits, guavas, peaches, mangoes, strawberries, litchis, etc. leafy greens –â lettuce, spinach
assortments from fresh fruits, dry fruits to leafy greens, cruciferous, marrows, roots, etc. cruciferous –â cauliflower, cabbage, brussel sprouts, broccoli, collard greens, etc. fresh fruits –â apples, bananas, citrus fruits, guavas, peaches, mangoes, strawberries, litchis, etc. leafy greens –â lettuce, spinach...
https://www.metro.co.in/products-world/fruit-vegetables