Search Results for: Residues resulting from treatment of fatty substances
added gravy/seasoning, or salads with a large amount of dressing. cook your vegetables using a small amount of unsaturated oil. fruit maximise: fresh fruit and plain frozen fruit without added sugar. the health promotion board recommends eating servings of fruit daily. minimise: canned fruit with syrup
, dried fruit coated with sugar/honey/juice concentrates, fruit punch, fruit juice, preserved fruits fat maximise: all types of nuts and seeds (in moderate amounts), unsaturated oil (eg. olive oil, sunflower oil, canola oil, soybean oil and trans-fat free margarine), fatty fish like salmon, tuna and...
https://www.mountelizabeth.com.sg/healthplus/article/how-to-reverse-diabetes-with-your-diet