a skillet dinner or soup, but canned beans are also a good source of complex carbs that tend to have a much lower impact on blood glucose than refined carbs and even some whole grains!...
berries and corn go on sale in the summer or when squash gets discounted in the fall and stock up. take extra home and freeze them for later use so you can enjoy peak produce all year long at discount prices. buy whole foods for many items, the prices go up the more processed they are. for instance, dried...