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syndrome, irregular headaches, a craving for clay, dirt, and ice, unexplained anxiety, hair loss, under-active thyroid, brittle nails, cold hands and feet how to increase your intake: eat more red meat, poultry, iron-enriched cereals, oysters, chickpeas, pumpkin seeds, soybeans, beans, lentils, and spinach
healthy omegas like epa and dha are fatty varieties of fish like sardines, herring, mackerel, anchovies, and salmon. if you are worried about the mercury content in fish, you can also consume fish oil supplements. additional sources include flaxseed and flaxseed oil, walnuts, chia seeds, soybeans, spinach...
https://perks.optum.com/blog/common-signs-you-are-deficient-in-minerals-and-vitamins/