Search Results for: Brussel sprouts
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of blood to clot and thus prevent hemorrhage. getting to know k there are two main types of the vitamin: vitamin k (phylloquinone). well known for its role in blood clotting, k is found in many plant foods, notably leafy greens , such as spinach, kale, and collards, as well as broccoli, brussels sprouts
medicine, is micrograms a day for women, micrograms for men (a microgram is one-thousandth of a milligram). this recommendation does not distinguish between k and k and is based on adequate k intake for coagulation. one-quarter cup of cooked kale or spinach , one-half cup of chopped broccoli or brussels sprouts...
https://www.berkeleywellness.com/healthy-eating/nutrition/article/whats-special-about-k