Search Results for: Dried anchovies
anxiety, depression, becoming easily distracted, and poor concentration, intense menstrual cramps, poor circulation, dry eyes, excessive earwax buildup. how to increase your intake: foods that are rich in healthy omegas like epa and dha are fatty varieties of fish like sardines, herring, mackerel, anchovies
intake: the best way to get enough potassium in your diet is by eating a variety of fresh fruits and vegetables. it can also be found in certain dairy products, whole grains, meat, and fish. to increase your potassium levels, eat more dark leafy greens, white beans, potatoes, acorn squash, yogurt, dried...
https://perks.optum.com/blog/common-signs-you-are-deficient-in-minerals-and-vitamins/
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