Search Results for: Fish preserved whole
foods, as well as some cooking ingredients. think oils pressed from nuts, olives, or seeds. once you add sugar , salt, or fats to the mix, processing is no longer "minimal." canned fruits and vegetables that include added salt or sugar are processed. so are fresh-baked bread, some cheeses, and canned fish
that's a food's structure. it's not only a food's components -- say, vitamin c and fiber -- that make it nutritious. it's also the food's structure. that means that even if an ultra-processed food contains certain vitamins and nutrients, it still wouldn't be as nutritious as a whole food. that's why,...
https://www.webmd.com/diet/news/20200221/hidden-dangers-of-ultraprocessed-foods