the poses of the surya namaskar, bhujangasana is also called the cobra pose. it is one of the most important backward bending asanas in yoga. in this asana, the trunk and head resemble the raised hood of a cobra. bhujanga means cobra in sanskrit. how to do it lie flat on your stomach. place your hands...
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performing shoulder stretches on a regular basis, particularly before and after strenuous exercise involving the upper body, may help reduce the risk of muscle strain and other injuries. steps part of : getting warmed up get your blood flowing. make sure your muscles are warm before you attempt to stretch...
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the garden festival market . this has become a familiar way as " to back up an appointment " of grapefruit growers here and the garden is also a way to generate more income to spend during tet . british thai van dua , head of cooperation blue grapefruit phu hoa hamlet ( long khanh , cai lay ) said the...
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of sugar cane in the mountainous district of ba ( quang ngai ) by focusing intensive , extended and hold - ha of sugarcane area , yield an average of - tons / ha , sugarcane yields from - tons / year . factory farmers support of motorized road transport of cane and guide farmers to comply with the technical...
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