Search Results for: Vegetables whole
calories in some foods because the fiber is replacing some of the sugar, refined flour and/or fat. bottom line: fiber-fortified foods can help boost your overall fiber intake, but they tend to be foods that are not very nutritious in other ways. you're better off eating fiber-rich unprocessed foods—whole
grains, legumes (beans, peas, lentils), vegetables and fruit—which contain a range of natural fibers, as well as nutrients and other beneficial substances. an english muffin made of refined flour with some fiber added back in, for example, is not the same as one made from whole grains, which retain...
https://www.berkeleywellness.com/healthy-eating/food/article/faux-fiber-versus-real-thing