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raise glucose levels in the blood ( ). the glycemic load (gl) of a food is calculated by multiplying its glycemic index with its carb content (portion size is also considered in glycemic load). the lower the gi of a food, the lower the blood glucose spikes post meal consumption. consume: foods like nuts
legumes, veggies, low-gi fruits, black coffee, and green tea. consume healthy fats – healthy fats are monounsaturated and polyunsaturated fats. they help lower inflammation, inflammation-induced weight gain, and cardiovascular diseases ( ). consume: fatty fish (mackerel, salmon, and tuna), avocado, nuts...
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