Search Results for: Fats derived from milk
central american oval fruit). loma linda, california: the residents here are seventh day adventists and, thus, are vegetarian. they follow a biblical diet, which is predominately grains, fruits, nuts, and vegetables. their most common foods are avocados, nuts, beans, oatmeal, whole wheat bread, soy milk
, and salmon, if they eat fish or meat (some do eat small amounts of fish). they only drink water. sardinia, italy: their diet is heavy in goat's milk and sheep's cheeses, eating around pounds of cheese per year. they also eat a fair amount of carbs—sourdough bread, flatbread, barley. and also fennel...
https://www.bhg.com/recipes/healthy/eating/blue-zones-diet/