Search Results for: Cereal grains worked
over and men over should get about % more than other adults. milk, yogurt, and cheese are good sources. swipe to advance / vitamin b it helps make blood and nerve cells. you get it naturally from animal foods like meat, fish, eggs, and dairy. pills, shots, and "b -fortified" foods, like breakfast cereal
fiber helps protect against strokes, helps you poop more regularly, and lowers your cholesterol and blood sugar -- big benefits in older bodies. women over should get at least grams a day, while men need grams, but most people don't get that much. that's equal to about - servings of whole grains, or...
https://www.webmd.com/healthy-aging/ss/slideshow-aging-vitamins-older-people