Search Results for: Fish preserved whole
is the foundation in maintaining good health. there are many, many resources available on healthy eating. it is about taking the time and finding the resources that resonate with your specific needs, (ie sodium-free, gluten-free, vegetarian diets, etc). nutrition tips for health and wellness • eat whole
foods (vegetables, fruits, beans, lean poultry/meats, seafood, fish, grains) • eat traditional foods (fish, berries, seafood, wild meats, roots) • drink water ( - glasses/day) • avoid hydrogenated and trans-fats; as well as reduce saturated fats • eat vegetables with every meal • avoid sugary drinks...
https://www.fnha.ca/wellness/wellness-and-the-first-nations-health-authority/wellness-streams/eating-healthy