Search Results for: Dried bananas
act by enhancing the flow of four very special molecules – dopamine, serotonin, oxytocin, and endorphins . these happiness hormones are naturally released by the body, but dietary choices can boost the amount we produce. next time you're feeling blue, try eating some of these mood boosting foods. . bananas
jocelyn hsu bananas are a great source of more than just potassium, they're also loaded with tyrosine. this amino acid plays a crucial role in dopamine production , so more tyrosine = more dopamine = happier you. . fish jocelyn hsu fatty fish, such as salmon, albacore tuna, and cod are packed with omega...
https://spoonuniversity.com/lifestyle/10-mood-boosting-foods