Search Results for: Pears containing added sugar
of endurance athletes—and as many as percent of ultramarathoners. one proposed dietary culprit behind the phenomenon is a class of carbohydrates given the acronym fodmap, which refers to "fermentable oligosaccharides, disaccharides, monosaccharides, and polyols" (polyols are often referred to as "sugar
alcohols" on the nutrition facts labels of packaged foods). these are short-chain carbohydrates found in varying amounts in a wide range of foods, including dairy products, legumes, wheat, rye, cashews and some other nuts, many fruits (like apricots, pears, apples, and watermelon) and vegetables (like...
https://www.berkeleywellness.com/healthy-eating/food/article/gut-friendly-diet-runners