Search Results for: Fruits not containing added sugar
why not stevia, monk fruit, or erythritol?
the maltodextrin in store-bought splenda will absolutely spike your blood sugar. pure sucralose, on the other hand, will not. even if it did have an effect on blood sugar, there is simply too little of it to have any effect. in keto chow, we use . g per serving. to put that in perspective: that is /...
https://www.ketochow.xyz/faqs2/
consumption, on okinawa only percent of the diet consists of fish. the traditional okinawan diet—lower in calories than typical american diets—includes lots of soy, sweet potato, goya (bitter melon), brown rice, seaweed , shiitake mushrooms, and turmeric (as a spice and tea). pork (all cuts of the pig, not
just the lean ones) is a big part of the diet. elder okinawans have typically been lean throughout their lives. at meals, they eat only until they are (not ) percent full, a confucian practice known as hara hachi bu. they also have a sense of purpose (referred to as ikigai) and a strong social network...
https://www.berkeleywellness.com/healthy-community/environmental-health/article/blue-zones-who-eats-what